Paid-members only women in 30s I *Overdid* My Fitness Regime, And What I Learned in the Process The important of taking breaks in between workouts.
health How 365 Days of Exercise Has Changed What I Think of My Body More than just being “fit,” working out daily has helped me achieve good physical, mental, and spiritual health.
health 5 Habits to Stay Fit When You’re Not Consistently Working Out These habits don’t require you to be strictly discipline or make time for in your schedule. No matter what stage of life you’re at and how demanding your job is, you can still make room for these habits in your routine
fitness What Going to the Gym After 32 Days Feels Like It’s hard, but not as much as you think it’d be!
exercise 3 Techniques That Helped Me Exercise Daily (When Nothing Else Worked) A peek into how I keep myself motivated through a fitness slump.
fitness What Pole Dancing Taught Me About Fitness And Health Pole dance is so much more than a mere sensual art form.
pole dancing How Pole Dancing Changed My Outlook Toward Fitness Strength and flexibility are different — who knew?
fat loss 5 Best No-Equipment Exercises for a Flat Belly and Strong Abs You can do these every day — and they don’t include crunches.
books 5 Books So Powerful, They’ll Compel You to Build New Habits Research-backed non-fiction books to change your life forever.
exercise 5 Best No-Equipment Lower-Body Strength Exercises for Women You can do these lower body exercises every day, and they don’t include squats or lunges!
fitness 5 Best No-Equipment Upper-Body Strength Exercises for Women At-home workouts to build muscle and lose fat as a woman.
fitness How I Built Muscle And Lost Fat As A Woman in My 30s A detailed workout and diet guide to crushing your fitness goals.
